Wellbeing Wednesdays

Wellbeing Wednesdays via Zoom

NEW TIME FROM 18th November 2020  - now 11am

30 minutes of light/gentle activities for the body and mind

  • Wednesday 18th November – Guided Relaxation
  • Wednesday 25th November – Seated Chair Exercises
  • Wednesday 2nd December – Guided Relaxation
  • Wednesday 9th December – Seated Chair Exercises

These sessions are led experienced therapists.

Participants are responsible for their own health and wellbeing during a guided relaxation. 

If you are unsure of your suitability for this programme, please discuss any issues with your healthcare provider.

For more information or to book a place please contact:

Catherine Johnson, Online Groups Coordinator

Tel:  07511 324 968

Email: catherine@hospicehope.org.uk